Acupuncture for Every Season

Scheduling + Cancellation

By booking an appointment you are agreeing to Wellman Acupuncture’s cancellation/reschedule policy.

The benefit of scheduling is that the client can show up at a specific time and place and know that the practitioner will be available to work with them. It is a way for the practitioner to let clients know when they are available. It also enables both parties to manage time so that they can each be present at the agreed upon time. Cancellations on short notice create more strain for the practitioner who may not be able to fill that spot. It is also unfair for clients who may have wanted that time slot but are unable to adjust their schedule with less than a week’s notice. Appointments that are cancelled/rescheduled the day of appointment are expected to be paid in full. For those who are prone to cancellations on short notice I require a deposit that is nonrefundable with cancellations/rescheduling made with less than a 7 day notice.

The duration of the appointment starts at the scheduled start time. Appointments are not extended for those who arrive late.

The initial appointment requires a deposit be paid to reserve the appointment. This deposit is not refundable for cancellation/rescheduling within 7 days of the appointment.

Those who cancel/reschedule on short notice may be required to make a deposit to reserve future appointments.

I do not process insurance for payment but can provide you with a superbill to send into your insurance company. If you have an HSA, acupuncture is an eligible expense.

What to expect in your appointment

There are many branches to Traditional Chinese Medicine including: Acupuncture, Qigong and Taichi (practices of mindfulness, stillness, and embodiment), Tuina (bodywork), Reflexology, Dietary Nutrition, and Herbalism. I have a Master’s degree in Traditional Chinese Medicine, intensively studied meditation and related energy cultivation techniques for 5 years, trained in Arvigo Maya Abdominal Therapy, Medical Qigong, Reiki, and Craniosacral Therapy. This means that your appointment could include any of the following. My primary treatment style is acupuncture with a combination of acupressure/energywork/craniosacral to help the client relax into their session and support the natural rhythms of the body.

You will be sent an online intake form to complete before your initial appointment. Otherwise you may want to come early to fill out the New Client Intake Forms which can also be found on this Page. The strength of Traditional Chinese Medicine and the other holistic techniques I have learned is that they recognize the interconnectedness of the body. The more information an Acupuncturist has on your health history and the functioning of all of your body systems, the better they will be able to identify the source of your complaint and effectively treat it.

Many causes of pain and disease are a result of environment and lifestyle choices that have been building in the body over many years. It is very common for individuals to wait years until something is critical before they see a doctor or therapist. That kind of imbalance cannot be undone in one or two sixty-minute sessions. Expect to need a series of appointments and gradual improvement over months. As my availability shifts and I can no longer support weekly appointments my sessions are shifting to focus more on providing homework as well as working on deeper energetic levels that unfold over weeks. These sessions are more appropriate for those who are in a space to work with psychological and emotional fluctuations as they are released alongside the physical holding patterns.

The foundation of my appointments are Acupuncture. The first part of an appointment is a check in on your experiences and goals for the session and to answer any questions you may have for me. My aim is for the needles to be left in for 40 minutes. This helps the treatment to create deeper & longer lasting shifts. When there is extra time in the scheduled appointment I may incorporate cupping, craniosacral therapy, and elements of Arvigo abdominal therapy.

ACUPUNCTURE

Working with the electromagnetic frequency of the body using metal tools and known points to modulate under- or overactive areas. Many people think of acupuncture as working with the nerves. While it certainly has an impact on the nervous system it is not my impression that acupuncture works through stimulating nerves. Rather, it activates an overarching system; the electromagnetic system, which influences so many of the body’s systems. Through feeling the pulse and other diagnostic tools the acupuncturist can feel where imbalances are in the body and what type of imbalance it is. By understanding how points on the channels influence the entire system as well as how they relate to each other the acupuncturist is able to impact the movement of energy in the system and thus also the pulse.

Many studies have been completed trying to understand how acupuncture works and what exactly it does. In this way it has been shown that acupuncture impacts inflammatory factors in our bodies, resulting in an overall reduction in inflammation. The stimulation of acupuncture points can impact the body’s release of endorphins, white blood cells, antibodies, and neurotransmitters to name a few.  This initiates a set of chain reactions in the body’s self regulating system to result in self-healing. With the advancement of technology, researchers are able to observe and study electromagnetic pathways in the body. My understanding of acupuncture meridians fits with these newer observations and I am excited to see the information that will come out on this topic in the coming years.

QIGONG

Qigong works with energy and movement to promote circulation of blood, lymph, and our body’s innate electromagnetism. I offer subtle energy work through CRANIOSACRAL THERAPY and NEAR INFRARED & RED LIGHT THERAPY. My background includes training in Medical Qigong and Reiki so when I do craniosacral work it is most likely a blending of those three energy modalities. I have observed these modalities in combination with acupuncture to have profound impacts with pain, healing, and supporting the body’s natural detoxification methods.

Craniosacral Therapy was created by an Osteopath. It is a very light & gentle technique that involves the practitioner working with very subtle rhythms of the body. It is a tool to support healthy circulation of the craniosacral fluid as well as helping to release fascial adhesions anywhere in the body.

Qigong and Taichi are a range of practices from moderately active to completely still. I do not teach either of these modalities though occasionally will assign “homework” that may be considered a type of Neigong or internal work. One of the challenges of most people is that we are so busy thinking and receiving input from the sensory organs on our head (smell, sight, sound, taste), that we are fairly disconnected from the rest of our bodies. These practices help us to get more in touch with the rest of our bodies, supporting relaxation and healing. I often incorporate guided relaxation to clients, helping them to pause thinking and get in more healing states.

BODYWORK

Cupping & Gua Sha are examples of manual therapy that are a type of Oriental Medicine. Cups and Gha Sha are tools utilized to promote the movement of blood and lymph in areas where it may have become congested. These are also ways to work with acupuncture points when acupuncture needles are not preferred. Both of these tools can help relax muscles, and stimulate the flow of nutrients as well as antibodies and white blood cells to that area, promoting healing.  It is extremely effective in alleviating respiratory and musculoskeletal complaints.

HERBS &

NOURISHING FOODS

Food CAN be used as medicine. Many traditions and schools explore the impact of diet and nutrition on our health. Weston A Price is well known for his studies of indigenous communities around the world, the types of food they ate, and how that influenced their skeletal structure. We benefit from different foods depending on our body types, the amount of environmental toxins we are exposed to, and our level of health. Thanks to modern agricultural practices our food often does not contain the level of vitamins and minerals that it would have in the past. Additionally we are exposed to compounds such as glyphosates, which are gaining attention for their negative impacts on our digestive and therefore the rest of our body’s health. For these reasons many people who eat “healthy” still benefit from supplements to bridge the gap, as well as ways to safely and gently remove substances such as glyphosates.

Herbal Medicine is a branch of Oriental Medicine that is even older than Acupuncture.  Starting out as folk medicine in China, Doctors took over studying and recording the impacts of different plant materials on individuals.   As early as the 3rd century Doctors were aware that specific compounds in the plants were responsible for certain medicinal properties, and continued to use the plant in the whole form because they also noticed that other substances in the plant counterbalanced potentially negative side affects. 

I do not rely heavily on prescribing formulas and herbs to create shifts. If it seems beneficial I may make dietary and herbal suggestions.

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There is a saying, “To heal you need to remove yourself from the environment.”  Sessions are in a peaceful and relaxing setting to support you physically and psychologically getting the most out of your experience.